10 Minute Ankle Mobility Routine, Follow Along

This is a quick 10 minute ankle mobility routine that you can use daily to improve your ankle dorsiflexion! Ankle mobility has been a personal weak point of mine for years, so I am always happy to work on this!

Targeted Areas:
🦵Ankles

📋WORKOUT FORMAT:
•10 Stretches, No Repeats
• 40s work, 20s rest

⚙️EQUIPMENT NEEDED
🧱 1 Yoga Block (Or something 2-3 inches tall to put under your toes)

COACHING NOTES
✅Move through your largest pain-free range of motion
✅Keep the intensity to a 7 to 8/10
✅Breathe only through your nose to keep your nervous system calm.

WEBSITE
💻www.edrfitness.ca

SOCIALS
📺 | Instagram |   / edrfitness  
📺 | Instagram |   / michaelsablotny  

Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video.

#mobility #flexibility #stretching

00:00 Introduction
00:36 Toe Point and Flex
01:36 Kneeling Ankle Circles - Left Leg
02:36 Kneeling Achilles Stretch - Left Leg
03:36 Standing Calf Stretch - Left Leg
04:36 Anterior Tibialis Raises - Left Leg
05:36 Kneeling Ankle Circles - Left Leg
06:37 Kneeling Achilles Stretch - Left Leg
07:37 Standing Calf Stretch - Left Leg
08:37 Anterior Tibialis Raises - Left Leg
09:37 Narrow Stance Squat