Bayanda Walaza U20 100m Champion Sprinting Mechanics Breakdown

Start Using Speed School Today For Free ---- https://www.yourperformancelab.com/sp... Bayanda Walaza U20 100m Champion Sprinting Mechanics Breakdown #howtorunfaster: Bayanda Walaza is the newest U20 100m champion and while he has some interesting sprinting mechanics, there are also some things he does in his acceleration that follow a similar blueprint as what we have laid out in the past. When watching Bayanda run, his arm swing stands out as something that probably needs to be adjusted in order to run fastest speeds. In this video we go over everything sprinting mechanics to help him improve his speed. Enjoy!

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About Morey Croson and The Performance Lab of California:

My name is Morey Croson, founder of The Performance Lab of California. Over the last 10 years, through our teaching of proper biomechanics, we have been able to help people of all ages with their athletic performance, prevent and rehab injuries, and most importantly get the results that our clients are looking for. By using the newest technology, we are able to assess, target, and apply our knowledge to help you perform at a higher level without experiencing any pain. Our main focus is to find the cause of any weakness or injury and strengthen that area through a series of treatments and exercises. The Performance Lab of California has established itself as one of the top sports performance companies in Southern California.

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0:00 Introduction
0:19 Start mechanics
1:40 Top speed
2:34 Generating a lot of power into the ground
4:43 A lot of action within the head as he's accelerating
5:24 Landing
6:26 Arm swing
7:12 Conclusion