ശ്വാസം വലിക്കുമ്പോൾ ... 😴 Tape Your Mouth Before Sleeping for These Insane Benefits 🩺 Malayalam

Were you aware that breathing through your mouth can lead to various health issues? Have your family members complained about your snoring lately? Consider trying a simple solution – taping your mouth before bedtime. This technique encourages your body to naturally breathe through your nose rather than your mouth, and it has proven effective. Even individuals dealing with sleep apnea have found it beneficial.

Welcome back to the channel! In this Malayalam video, I'll be sharing valuable tips and hacks for improving your breathing, and the bonus is that they can even enhance your facial appearance. Are you ready? Let's begin with a deep breath... and now, let's dive right in.

#breathingtreatment #sleepapnoea #breathingtips #malayalamhealthtips #mouthbreathing #nosebreathing

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Watch the other videos on Sleep here -    • Breathe Safely  

00:00 Intro
00:26 Breathing
02:07 Breathing techniques
03:39 Breathing during sleep
06:09 Mouth Taping
07:46 Problems of mouth breathing
08:56 Hiccups hack
09:42 Outro

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