患上足底筋膜炎，十個重要注意事項！3 個必做消滅腳板底痛運動！[Eng Subtitles] 10 Things to do for Plantar Fasciitis!

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如果你患上了足底筋膜炎其實有十項事情，要特別留意！ 今次Dr. Joe會教大家一些足底筋膜炎伸展運動，就算你沒有這些問題，亦可以做這些運動來保健！這些運動老少咸宜，但是有一些要注意⚠️

In this video, Dr. Joe talked about plantar fasciitis and ten things you know about this condition. There are exercises as well. Please try them at your discretion.


#脊醫 #汪家智 #汪家智註冊脊醫
#廣東話youtuber
#DrJoe脊醫教室 #伸展 #足底筋膜炎 #腳板底痛
#drjoewong #plantarfasciitis
#chiropractor #drjoe #neckpain #footpain
#exercise

0:00 簡介 Introduction
10:08 運動一：毛巾伸展小腿肌肉
Exercise 1: Towel calf stretch
12:12 運動二：用捲的毛巾伸腓腸肌及目魚肌Exercise 2: Gastroc and Soleus Stretch with a rolled towel
13:58 用按摩球伸展足弓Using a massage ball to stretch the foot arch

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DISCLAIMER:

This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。