Скачать или смотреть What Happens to Your Body Fat Storage With Intermittent Fasting | Health Science Explained

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Most people believe body fat is simply excess weight — something passive, stubborn, and resistant. But in reality, body fat storage is an intelligent, hormonally regulated system designed to protect survival. In this episode of Health Science Explained, we break down what actually happens to your fat storage mechanisms during intermittent fasting, using clear physiology rather than motivational myths. This Science Explained breakdown reveals why fat loss is not about eating less, but about changing metabolic signals.

Your body operates as a dual-fuel system, capable of running on both glucose and stored fat. The problem is not that fat is unavailable — it’s that insulin often blocks access to it. Through a Science Explained lens, this video shows how frequent eating, sugar exposure, and constant insulin elevation lock fat inside cells, creating metabolic inflexibility and glucose dependence.

Intermittent fasting works by lowering insulin long enough for fat-burning enzymes to activate. As glycogen depletes, the body transitions from sugar dependence to fat utilization — a phase many people misinterpret as “starvation.” This Science Explained analysis clarifies why that discomfort is temporary and necessary, and how fat burning actually begins once insulin drops.

We also explore why intermittent fasting preferentially targets visceral fat, protects muscle tissue through growth hormone release, and activates autophagy — the body’s internal repair system. Unlike chronic calorie restriction, fasting triggers metabolic activation rather than slowdown, a key insight supported by Science Explained physiology.

Finally, this episode explains why refeeding matters, how metabolic flexibility is built over time, and why fasting is a biological rhythm — not a punishment. If you want fat loss that aligns with real human physiology, this Science Explained episode will change how you understand your body.
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