Скачать или смотреть I Lost 11 Pounds in 11 Days Eating This | Week 1 Meal Prep (No Exercise)

I’m sharing Week 1 of my real-life meal routine that helped me lose 11 pounds in 11 days without exercising and without denying myself food.

I walk you through the meals I ate for 6 days, I also enjoyed a social function on Saturday, and still stayed consistent. The focus wasn’t restriction, it was food that kept me full.

My everyday cooking and baking tools

Cooking pots _ https://amzn.to/48MUESA
Blender _ https://amzn.to/4j9AVA4
Counter top Air fryer oven _ https://amzn.to/4aolp0G
Knife _ https://amzn.to/49h10tk
Food Glass Container_ https://amzn.to/4j1byQR
Water Kettle _ https://amzn.to/3KGdbGV
Mini blender _ https://amzn.to/4rZwL1H
Cooling rack _ https://amzn.to/494DChv
Hand Mixer _ https://amzn.to/45ajUQ7
Mixing Bowls _ https://amzn.to/3YAo14m
Measuring Spoons _ https://amzn.to/49nq8xJ
Spatula _ https://amzn.to/3L11KJP

🍽️ Week 1 Menu:

✅ Air-fried butterflied chicken
✅ Lentil soup (must try)
✅ Beef stir fry
✅ Basa fillets
✅ Sautéed cabbage
✅ Ground turkey with vegetables
✅ Tamarind juice (for fasting support & cravings)

⏰ Routine Details:

Intermittent fasting 16:8
Eating window: 12 pm – 6 pm
No workouts yet (exercise coming soon)
Fast breakers: Greek honey yogurt + blueberries
Hunger support: tamarind juice, black tea, or coffee

This journey isn’t about perfection — it’s about consistency, fullness, and sustainability. If you’re navigating weight loss, meal planning, or intermittent fasting, I hope this video reminds you that slow and steady still moves you forward.

🌿 Thank you for spending some quiet time with me.

00:00 – How I lost 11 pounds in 11 days
01:50 – How to make the tamarind juice
05:45 – Preparing the Air-fried butterflied chicken
07:01 – Ground turkey with vegetables
10:17 – Preparing vegetables for the lentil soup and the chicken
13:00 – Marinating the butterflied chicken
14:11 – Lentil soup (kept me full)
17:00 – Final touch of chicken
17:30 – Basa fillets
19:45 – Sautéed Cabbage
21:00 – Sauce for the fish fillet
23:55 – Beef Stir Fry
28:30 – Tamarind juice & managing hunger
28:04 – My intermittent fasting routine (16:8) & Reflections & week 1 results


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#WeightLossJourney
#IntermittentFasting
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