WHAT I EAT IN A DAY ON WW WITH 23 POINTS A DAY | 140+ GRAMS PROTEIN | WW POINTS & CALORIES

What I Eat in a Day / full day of eating video following WW but also tracking macros. Remember, this is just one day. We are all different and have different needs and likes.

Weight Watchers Points, calories, and protein included. I get 23 points per day and 28 weeklies on Weight Watchers. I shoot for around 130 grams of protein per day, but my range is 100 to 140, and I shoot for around 1,500ish calories since that is my BMR. But please read the disclaimer below!!

Thanks so much for watching! I hope you enjoy this video. :)

Link to Meal Prep video where I made this breakfast and lunch:
   • HEALTHY MEAL PREP | PANCAKE BAKE & SA...  

//RECIPE LINKS:
BLUEBERRY PANCAKE BAKE:
https://planningushealthy.com/blueber...
Modifications: I used Fairlife fat-free milk instead of unsweetened almond milk.

TURKEY BREAKFAST SAUSAGE
https://emilybites.com/2022/02/turkey...

TERIYAKI CHICKEN RICE BOWLS
No actual recipe for this one. I used chicken breast, brown rice, broccoli, and Teriyaki stir fry sauce, topped with sugar-free Yum Yum sauce.

VIRAL HIGH-PROTEIN RANCH DIP
- 16 oz container cottage cheese
- 1 packet Ranch seasoning
Place in blender and blend until smooth and creamy

PIZZA PASTA DINNER (For 1 portion)
2 oz Barilla Protein Plus Pasta
1/4 cup pasta sauce or marinara
handful of spinach or spring mix
1/2 cup cottage cheese
mushrooms or other veggies of choice
20 grams part-skim mozzarella
turkey pepperoni

Preheat oven to 350 degrees
Spray glass meal prep container or dish with cooking spray
Cook pasta according to directions on box
Add cooked pasta to bottom of glass dish
Top with sauce, cottage cheese, and mushrooms.
Stir until well combined
Top with pepperoni and cheese.
Add oregano or other spice, if desired.

Bake in preheated 350-degree oven for approximately 20 minutes. Let cool about 5 minutes.

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//Watch more of my WHAT I EAT IN A DAY VIDEOS on my playlist:    • WHAT I EAT IN A DAY  

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DISCLAIMER: We are each unique individuals and we all have different bodies. What I eat and my body needs are completely different than yours. I am 52 years old and just shy of 5'0" tall, but even someone else the same height and age as me may have completely different needs than me. So, please don't feel that if you copy what I eat, that's what you need. Please consult with your healthcare provider or dietician for guidance on your personal needs. Views and opinions expressed are my own based on personal experiences and not meant to be advice. Although I am a certified nutrition and weight loss coach with a specialty in behavior change, I am not licensed as a dietician or nutritionist, nor am I a doctor or nurse. The information I'm providing is general information for generally healthy people. This content is for entertainment purposes only.

// LINKS to items used in video or frequently used in my videos:
Electric Salt & Pepper Shakers: https://amzn.to/3M0CTDy
Ozeri Touch Scale: https://amzn.to/3AWISD5
Single-compartment glass meal prep containers: https://amzn.to/3hbuVI0
Misen Chef's Knife: https://amzn.to/3JW117f

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TIME STAMPS
00:00 Welcome to Planning Us Healthy
00:14 Disclaimer
00:38 Morning Snack
01:44 Breakfast
03:17 Lunch
04:16 Afternoon Snack
04:48 Dinner
10:11 Nighttime Snack
12:19 Totals for the Day
12:39 Thanks for Watching! :)

// CONTACT ME:
Email: [email protected]

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