Dry Land Swim Training - effective Stretch Cord workouts

Описание к видео Dry Land Swim Training - effective Stretch Cord workouts

Here are series of exercises brought to you by Coach Rob Dallimore and Greg Pain (Biosport & www.biomechanics.tv).
Rob and Greg will demonstrate the correct technique and muscular cues to be aware of when performing each exercise.
You will need a set of light or medium strength Stretch Cords to perform these.

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