15 MIN HIIT INTERVALS | Treadmill Follow Along!

Today we are doing 15 minutes of run and recovery intervals! Let's get to it!

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:34 - Warm Up
02:34 - Workout!
14:02 - Cool Down

Songs Used:
1. Go Blind - spring gang
2. It's Alright - Loving Caliber
3. Not Us - Loving Caliber
4. Solid Ground - Josef Falkenskold
5. To Better Times - Alder

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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