20 MIN PILATES BUTT LIFT EXTREME | Round Booty | Glute Activation with Weights, No Repeat

This booty workout will sculpt and fire up your glutes. Make sure to really squeeze your butt to intense the burn!

❀Booty Workout
❀Time: 30 sec on/no rest + 40 sec on/10 sec rest
I used 2x8kg

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.