Choosing Kettlebell Sizes (For Men & Women)

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What kettlebell weight should I buy?
These are my kettlebell size recommendations for beginner men and women.

0:00 Intro
0:20 Why Kettlebells?
1:26 How many kettlebells do you need?
1:47 Kettlebell weights for women
5:58 Kettlebell weights for men
8:41 Where to get kettlebells

Women:
1st set - 6-10kg, 12kg, 16kg
2nd set - 12-16kg, 24kg, 32kg
Men:
1st set - 12kg, 16kg, 24kg
2nd set - pair of 20kg, 32kg

Check out my other Kettlebell Guides:
Kettlebell Press -    • How To Kettlebell Military Press (For...  
Kettlebell Clean -    • How to Kettlebell Clean (Hardstyle)  
Kettlebell Snatch -    • ULTIMATE Guide To The (Hardstyle) Ket...  
Kettlebell Single-Leg Deadlift -    • BEST Single-Leg Deadlift Progressions  

Zack Henderson is a strength coach in Nashville, TN.
He enjoys working with students of all skill levels to become stronger than they ever thought possible.