Скачать или смотреть Dumbbell Booty Workout | How Deep Should You Squat? (Science)

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SETS AND REPS: More videos on Instagram: @ampollo
DB alternating reverse lunge 3x10 (per side) (SS)
Jump squat w/ pause 3x20 (60s rest)
.
DB stiff-legged deadlift 3x12 (SS)
Frog jump 3x20 (60s rest)
.
DB glute bridge 3x12 (SS)
Single leg deadlift 3x10 (per side) (60s rest)

FINISHER: (repeat x2 with minimal rest)
Side lying hip raise x 60s (per side)
Quadruped kickback x 60s (per side)
Frog pump x 60s

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What's up what's up! Today we're taking it back to basics with this bodyweight and dumbbell booty workout.