Скачать или смотреть കിടിലൻ Chest Workout | in Malayalam chest workout

Don't forget to stretch and warm up before working out.

This video demonstrates a chest workout to help you build a bigger, more muscular chest. The workout includes a variety of exercises, such as the Best 4 chest exercises:

1. Incline dumbbell press
(3 to 4 sets, 6 to 12 reps)

2. Flat bench dumbbell press
(3 to 4 sets, 6 to 12 reps)

3. Pec deck fly machine
(3 to 4 sets, 6 to 12 reps)

4. Parallel bar dips
(3 to 4 sets, 6 to 12 reps)

@VAHI FITNESS Provides clear and concise instructions for each exercise and offers tips on getting the most out of your workout.

This workout is suitable for all fitness levels, and it can be modified to fit your individual needs.

Subscribe to the @VAHI FITNESS channel for more workout videos and fitness tips.

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