燕麥棒食譜 免焗爐 製作很簡單就輕鬆做出優質的燕麥棒了｜素食可食用 ｜無油無粉無蛋 ｜健身不可或缺的堅果 ｜Homemade healthy granola bars no bake recipe

自製好吃好健康的能量棒，運動後幫你補充能量！不需要買市面上賣很貴的燕麥棒，依個人喜好加入配料，再不擔心甜度和熱量爆表了，快點來做做看吧。

食　材：
燕麥片 Oatmeal 135g
混合堅果 Unsalted Mixed Nuts 110g
蜂蜜 Honey 80g
南瓜子仁 pumpkin seed 30g

step:
1 先把燕麥片和南瓜子仁倒入熱鍋裡炒一炒，
2 用小火慢慢炒至表面微微發黃即好，盛起放涼備用
3 將燕麥南瓜子仁和混合好的堅果倒在盆子，混合均勻
4 把蜂蜜倒進燕麥堅果裡面
5 將混合好的堅果燕麥倒入方形盤內，用杯子壓緊實
6 盡量壓緊實一點，不易鬆散
7 放入雪柜冷藏6個小時至凝固，取出來就可切成小塊狀的能量棒了
8這樣就完成了

滿滿的堅果和燕麥，很好吃又健康

Step:
1. First put the oatmeal and pumpkin seeds into the hot pan and stir fry
2. Slowly stir-fry over low heat until the surface is slightly yellow, remove from heat and set aside to cool completely.
3. Pour oatmeal pumpkin seeds and mixed nuts into the basin and mix well
4. Pour the honey into the oat nuts
5. Pour mixed nuts and oats into a square dish， press it down with the bottom of the cup
6. Press it as tightly as possible so that it doesn't come loose.
7. Refrigerate for 6 hours until solidified, take it out and cut it into pieces
8. Done

Full of nuts and oatmeal, delicious and healthy

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