Скачать или смотреть 10 MIN PILATES ARMS | Express Workout to Tone & Energize

Got 10 minutes? Let’s fire up the arms and shoulders with this express Pilates workout! A quick but effective flow to build strength, boost posture, and leave you feeling light and energized- Perfect for a quick reset anytime!

You don't need any equipment for this class, not even a mat- but if you wanna add some light hand weights, please feel free to do so!

I hope you enjoy this class and that these stunning sunset views bring a calm and uplifting vibe to your workout!

Let me know how it feels & what you'd like to see next in the comments below. 🤍
xoxo


All my Pilates workouts are fully guided, so I'll be coaching you through every move to make sure you do each exercise safely and get the most out of it—even though I can't see you! :)

Music: Epidemic Sound
https://www.epidemicsound.com/

INSTAGRAM: @antoniaberger_
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! Disclaimer:
Please consult your doctor or healthcare provider before beginning any new exercise program. If at any point during these workouts you feel pain or discomfort, please stop immediately and take care of yourself.
By participating in these videos, you do so at your own risk. You understand and agree that Antonia Berger is not liable for any injury or loss you may experience as a result of following these exercises.
Make sure your space is safe and clear, listen to your body, and move in a way that feels good for you.