How I cured my Insomnia

Today I wanted to talk about How I cured my Insomnia. I've suffered from Insomnia for years. I read books, and followed a lot of advice. Finally I found a solution that cured my insomnia. I haven't had problems with sleep for the last 5 years. This my "how to cure insomnia" tutorial.

Hello my name is Tom. I make videos on this channel every week about lifestyle design, intentional living and minimalism. Subscribe if you'd like to see more from me.

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🔥 VIDEO RECOMMENDATION
Everything you want to know about me (Q&A video) →    • Everything you want to know about me ...  

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Website: https://linktr.ee/tomscryleus
Podcast: https://podcasters.spotify.com/pod/sh...
Newsletter blog: https://tomscryleus.wordpress.com/
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MY OTHER CHANNELS:
My Tech channel →    / tstechgear  
My Camera channel →    / tscameragear  
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  / tom.scryleus  
  / tomscryleus  
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MY COMPUTER SETUP:
🖥️ Monitor: https://amzn.to/3p44lnT
🖥️ Mac Mini: https://amzn.to/420yg2e
💻 macbook Pro: https://amzn.to/3zMcWAM
📹 External SSD: https://amzn.to/3Q4YJ8x
⌨️ Keyboard: https://amzn.to/3zB9ngl
🖱️ Mouse: https://amzn.to/3Sv5zWL
🖱️ Trackpad: https://amzn.to/3deCKxB
🔈 Speakers: https://amzn.to/3dfsWU8
🛋️ Desk light: https://amzn.to/3zwJmyE

MY YOUTUBE GEAR:
📷 Camera: https://amzn.to/3d8I1Xs
📸 Favorite lens: https://amzn.to/3dbKDno
💾 Memory card: https://amzn.to/3bCATSE
🎙️ Microphone: https://amzn.to/3bFJ80f
🔭 Tripod: https://amzn.to/3A2QHaM

EDC GEAR:
📱 Smartphone: https://amzn.to/3HxstZK
🎧 Headphones: https://amzn.to/41WkL3z
👂 Earphones: https://amzn.to/3nolICA

Thank you for watching!

#insomnia #howtofallsleep #cantsleep