How to Build a THICK BACK - Get Better Posture with Two Upper Back Exercises

If you want to increase the thickness of your back and improve your posture, this is the training tutorial for you. I'll bet that a LOT of you are making the same mistake that I address in this video that is holding back your training and muscle size and strength gains through your back regions. The Traps & Rhomboids are very poorly understood regions when it comes to exercise selection, programming and cueing - so tune in and enjoy!

HOW TO BUILD BIGGER REAR DELTS -    • How to Build BIGGER Rear Delts for Pe...  
TWO BEST EXERCISES FOR BACK -    • Two MUST DO Exercises to Build Your B...  

Want to Train with me? Head to https://www.ganbarumethod.com - You'll find all of my Workouts, Training Workshops, Nutrition & Health Lectures and so much more there, plus you get to try it all for Free. Don't like it? Just cancel before the no-obligation 7 day free trial. I don't want to be charging you for stuff you don't want/need - but I do want you to take a look. I promise you'll like it.



00:00 - Lots of Timestamps today. This stuff’s important folks.
00:40 - Tight Neck & Shoulders?
3:35 - What is the Upper Back vs Lats?
3:55 - Lat Anatomy
4:50 - Upper Back Anatomy
5:55 - Good vs Bad Posture
6:20 - Cheeky Biceps Flex
8:15 - Exercise Number 1 - FINALLY!
11:02 - Exercise Number 2