Ramp Up Your Training! | Triathlon Coaching & Planning Weeks 5 - 8

We're now entering the middle section of our ‪@trainingpeaks‬ plan and we will be building upon the first 4 weeks, starting to look at more into the detail of the specifics of the individual disciplines!

Thinking of entering a triathlon? In this three-part series, we take you through the vital components of training for a half-iron distance triathlon. Thanks to our partners at TrainingPeaks you’ll have the opportunity to access a unique 12-week training plan!

In association with ‪@trainingpeaks‬ 🤝
Check out our GTN TrainingPeaks plans 👉 https://gtn.io/TrainingPeaksXGTN

0:00 - Intro
2:09 - Fuel
4:28 - Swimming sessions
6:19 - Sighting and Breathing
7:38 - Week 8 test set
8:35 - Cycling sessions
9:57 - Brick session
11:25 - Tempo efforts runs
12:24 - Race specifics
13:10 - Equipment
14:04 - Final week

Useful Links
Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD
Check out the GTN Shop 👉 https://gtn.io/TeamKit
GTN Training Plans 👉 gcn.eu/gtntp

Are you taking on the 12-week plan? Let us know how it's going in the comment section below! 💬

Watch more on GTN...
📹 How To Train For Your First Race 👉    • How To Train For Your First Race | Tr...  
📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice
📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist

Photos: © Triathlon / Getty Images

🎵 Music - licensed by Epidemic Sound / Artlist 🎵
Gotta - Smartface
Get in Here - Smartface
Bulking Season - Timothy Infinite
Daily Routine - Dylan Sitts
Good Habits - Dylan Sitts

#gtn #triathlon #swimbikerun #swim #bike #run #fuel #prep #training #plan #sessions #beginner

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