Cardio exercise Malayalam|Benefits of exercise Malayalam|side effects of over exercise|

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CHAPTERS:

00:00 - INTRO
00:35 - എന്താണ് വ്യായാമം?
00:48 - എന്തിനാണ് വ്യായാമം ചെയ്യുന്നത്?
02:13 - എത്ര ദൂരം എത്ര സമയം നടക്കണം?
05:45 - Exercise types?എന്താണ് കാർഡിയോ exercise?
06:32 - നടക്കുമ്പോൾ ശ്രെദ്ധിക്കേണ്ട കാര്യങ്ങൾ?
09:40 - വ്യായാമത്തിന്റ ഇടയിലെ കുഴഞ്ഞുവീണു മരണം? ശ്രെദ്ധിക്കുക!
10:57 - വ്യായാമത്തിന് പറ്റിയ സമയം?
11.36 - വ്യായാമം കൂടിയാൽ?സൈഡ് എഫക്ട്സ്?
11:57 - ഹൃദ്രോഗികൾ ശ്രെദ്ധിക്കുക?
12:20 - വ്യായാമം എപ്പോൾ നിർത്തണം?

Dr. Praveen SV
Consultant Interventional Cardiologist
Trivandrum
mail id- [email protected]

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