10 MIN. BOOTY LIFT & GROWTH - on the floor / no jumps & squats | No Equipment | Mary Braun

This workout is a part 2 of my already existing Booty Growth & Lift Workout on the floor. I love this short and intensive workout so much because it gives your butt a nice lift afterwards and makes the booty pop out.

This workout is for you when:
you are knee injured or have knee problems
you don't like squats or jumps
you enjoy to lay on the floor while working out (like me :D)
you want to grow your glutes and make that booty look round

Let me know in the comments if you liked it and what you want to see more of, leave a like and we will see us as soon as you are ready for another workout with me. For weekly Workout Plans, keep an eye on my Instagram Stories and Posts here on Youtube. - ♥️ MY GOAL is to offer you free access to build the body you want, stay healthy & fit, and have fun while working out ♥️ - Lots of powerful love, Mary
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🦈 My Gymshark Outfit : https://gym.sh/Shop-Mary-Braun

Workout Equipment: https://www.picker.me/l/eb5cb2e5

MUSIC by Epidemic Sound https://www.epidemicsound

Loving Caliber - Bedroom
Ella Faye - Two Different Minds
Zenosyne - Let Your Body Go Crazy
Flux Vortex - Never Gonna Get Enough

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Instagram: @_marybraun   / _marybraun  
Business Contact: [email protected]

Disclaimer: When joining me for all my workout videos, you need to know that we can’t choose the area where we want to loose fat. Your health and safety is the most important thing. To reduce and avoid any type of injury, it is better for you to check with your doctor, before beginning this workout. If you don’t feel comfortable in performing different exercises, see a fitness professional to give you advice on your exercise form. Mary Braun will not be responsible or liable for any injury or harm you sustain as a result of this video.