SQUASH SOLO EXERCISES | Lunging drills to strengthen your squash game

Welcome to another squash tips video! In June, we dive into lunging, and how building strength in your legs will result in a better, stronger squash game!

The lunge is a pivotal movement in squash, honing your explosive power and control on the court. It's all about lower body strength, balance, and stability - essential attributes for accurate shots under pressure.

By the end of this video, you'll understand how lunges can enhance your court coverage, shot precision, and overall strength and endurance. This workout isn't just about physical strength (although strong legs are important to your squash game); it's about building the focus and anticipation that are the heart of squash. Ideally, you will build strength and muscle memory so that your lunges in squash will become fluid and second-nature.

Don't forget to like, comment, and subscribe for more squash training tips and drills. Master the lunge, and get ready to transform your game! Happy Practicing!

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