Do Climbers Really Need Deload Weeks?

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🔬 RESEARCH CITATIONS
- https://docs.google.com/document/d/1F...
- https://shorturl.at/HOU24

TAPERING RESEARCH
- Changes in Muscle Architecture, Explosive Ability, and Track and Field Throwing Performance Throughout a Competitive Season and After a Taper
https://pubmed.ncbi.nlm.nih.gov/27575...
- Effects of tapering on performance in endurance athletes: A systematic review and meta-analysis
https://pubmed.ncbi.nlm.nih.gov/37163...
- Tapering and Peaking Maximal Strength for Powerlifting Performance: A Review
https://pubmed.ncbi.nlm.nih.gov/32917...

⌛ TIMESTAMPS
00:00 Bit O' Context
00:57 Deloads Defined
01:55 Why It Matters
04:01 Argument Against Deloads
06:40 Argument In Favor of Deloads
08:45 Reactive Deload Guidelines
11:01 Proactive Deload Guidelines

📝 SHOW NOTES
Episode 137
https://www.hoopersbeta.com/library/d...

⚠️ DISCLAIMER
As always, exercises and rehab programs are to be performed assuming your own risk and should not be done if you feel you are at risk for injury. See a medical professional if you have concerns before starting a new training or recovery program.

🖼️ IMAGE ATTRIBUTIONS
vecteezy.com
Trad Climbing: Jarek Tuszyński / CC-BY-SA-3.0 & GDFL, CC BY-SA 3.0 https://creativecommons.org/licenses/...
Bouldering: 江戸村のとくぞう, CC BY-SA 4.0 https://creativecommons.org/licenses/...
Outdoor Climbing: Maria Ly, CC BY-SA 2.0 https://creativecommons.org/licenses/...

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