Скачать или смотреть Chair Yoga Break For Shoulders And Hands

Join me for this short chair yoga video where we will focus some attention on the wrists and shoulders. We begin by checking in with our posture and our breath. Then, we will add in some shoulder circles to loosen up the muscles. Next, we give some attention to the hands and wrists before we add in some unilateral and bilateral shoulder movements. We end by once again checking in with how we feel.

Remember to always go at your own pace. Focus on the breath first, and then the movements. I create my chair yoga sequences and exercises while keeping in mind common mobility restrictions. I eliminate any loaded spinal flexion in the seated position as well as full rotation of the spine in the poses. Be sure to always do what is right for you. There is always a way to modify and still get all the benefits!

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You may also be interested in this upper body sequence:    • Seated Chair Yoga : Upper Body Stretch, Mo...  

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Disclaimer:

The Peaceful Chair highly recommends that you consult with your healthcare provider or physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. There is always the possibility of physical injury with any exercise or exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release The Peaceful Chair from any and all claims of action known or unknown arising from the Peaceful Chair’s negligence. Always stop immediately if you experience pain, shortness of breath, or dizziness.


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