閃腰及肌肉性腰痛…. 處理方法及做運動! [Eng Subtitles] Exercises for Relieving Acute Low Back Pain!

加入成為Dr Joe Wong 視頻會員 Join Dr Joe Wong Membership
   / @drjoewong  

你有冇試過閃腰或肌肉成腰骨痛呢？通常發生在彎低腰做一點東西，突然要起身，又或者早上起床的時候，腰部痛到抽筋，不能動！這些就是叫做閃腰啦！這個問題有很多原因，撇除退化性問題、脊骨神經是受壓問題外，就是肌肉勞損、長期坐下沒有郁動。如果要醫治，就應該做一些輕微的舒緩運動，慢慢令到痙攣的肌肉可以放鬆。

Dr. Joe 會教大家幾個運動去幫助突然閃腰的問題，如果沒有這問題也可以每日做來當保健，非常簡單易學一定幫到你。

In this video, Dr. Joe talked about acute low back pain. Usually, it occurs when you bend down trying to fix something or work on something, then as you try to stand up……ouch! You can’t move at all and you are in too much pain! Another scenario is as you try to get out of bed…. Ouch! It’s so painful! You are stuck in a flexed position or tilted to one side. What are you going to do? Dr. Joe will demonstrate the best exercises for acute low back pain relief and you can do this even without pain! Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.

#脊醫 #汪家智 #汪家智註冊脊醫
#腰痛
#廣東話youtuber
#DrJoe脊醫教室 #伸展
#做運動
#閃腰
#腳無力
#不能起床

#drjoewong
#chiropractor #drjoe
#lowbackpain
#acutepain
#lordosis
#exercise
#backpain

0:00 介紹 Introduction
5:03 運動一：三方位向前屈曲Exercise 1: Flexion in 3 directions
7:58 運動二：左右轉動Exercise 2: Trunk rotation
9:43 運動三：仰臥伸展Exercise 3: Supine stretch
13:15 運動第四: 擁抱膝頭Exercise 4: Knee to chest


任何查詢，可致電Phone no. : +852 2499 2488
whatsapp: +852 5239 7436
Website ：
https://www.chirocare.com.hk
Email: [email protected]
IG: dr.joe_wong
https://www.instagram.com/dr.joe_wong...
Fb: Dr. Joe 健康教室
https://www.facebook.com/profile.php?...
Dr. Joe Wong Online Shop: https://www.drjoewong.com

DISCLAIMER:

This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance on the contents of this video.

免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。