20 Min. Feel Good Mobility & Stretch | Slow-Paced & Low Impact | Full Body Routine, No Equipment

🧘🏼‍♀️ A gentle 20 min. full body mobility flow with dynamic & static elements.
🔧 Equipment: none!
🎯 Target Areas: top to bottom all major joints & surrounding muscles including your spine (neck, upper & lower back), wrists, shoulders, hips & ankles
💭 How To Use: on your rest day or as a bedtime routine

Hey team! If you want that slow feel good connection to your body, this routine is for you. I hope you love the scenery as much as I did. 🤸🏼‍♀️
See you on the mat! 🧘🏼‍♀️


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💌 E-Mail | [email protected]

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🤸🏼‍♀️ Outfit: wearing @lululemon @lululemoneurope | Ad
🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH
🎵 Music: Torn (Extended Mix) by Braxton, https://t.lickd.co/pQ3XxYLD3P1 License ID: VQvMQZ52v2X
If you want to use music from famous artists, try Lickd to get track credits and unlimited stock music: https://app.lickd.co/r/051a202a6dc942...

DISCLAIMER
The content on this channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen on this channel.
Julia Reppel (@julia.reppel) hereby disclaims any and all liability to any party for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly from any use of the video content, which is provided as is, and without warranties.