10 Minute No Weights Arm Workout - Old School Arm Workout

Hello everyone! Join me for an arm workout minus weights. Yes, that's right, no weights are needed for this arm session, we are just using your beautiful bodyweight. I always shock my clients with these kinds of workouts, the arm burn is real! Remember to engage those arm muscles throughout this workout, show me those muscles - you need to give yourself that resistance. I always say, 'think you're holding on to heavy weights' or 'pretend you're moving your arms through melted chocolate or melted cheese!' The aim of the game is to try and keep your arms up throughout the whole standing series, but if you need to shake out your arms that's totally okay, and then try to jump right back in! See you soon! Emma x

You can find Club Forme here:
Check out our website: https://clubforme.com.au/
Book in for a Zoom class with Emma: https://clubforme.com.au/book
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DISCLAIMER:

This is my own personal workout and it may not be suitable for you. We recommend you speak with your physician and follow all safety instructions before the commencement of any exercise program. By engaging in this exercise or exercise program, you understand that the classes are a form of physical activity and that there are inherent risks in undertaking any form of physical exercise. When participating you agree that you do so at your own risk, are voluntarily participating and assume all risk of injury to yourself.


ABOUT CLUB FORME:

Club Forme is a Pilates Club for me, for you and for everyone. We’re fun, approachable and sweaty. Movement is our meditation and we love how amazing it makes us feel on the inside and out. Try our collection of classes from stretch and relaxation to mat Pilates, Power Pilates or Pilates HIIT, and find what works for you. Barre classes are coming soon, watch this space!

“I want you to feel included and excited to be a part of a positive community, where you feel special and you can find love in moving your body. Carving out some time for myself on the mat has personally helped me tremendously, not only with my fitness but with my mental health too. Whether I've done a workout, had a stretch, or simply laid down and taken a few breaths, or had a cry, my mat has been my beautiful safe space, just for me. I'm so passionate in sharing how I enjoy moving my body, and maybe you will enjoy it too. Welcome to the Club where everyone is welcome.” Love, Emma Spencer-Lelek, Club Forme founder & qualified Pilates Instructor xx