20 Minute Pilates for Good Posture & Back Strength

Hello everyone! Join me for a quick back body workout. We will be working to strengthen through the whole back, which will help with posture. Bodyweight will be sufficient for this workout, but lightweights, such as 1kg, can be used if you would prefer. If you would like to use some resistance, but don't have weights, you could use tins of beans/tomatoes or water/milk/juice bottles, in place - just be careful they don't spill! See you soon! Emma x

You can find Club Forme here:
Check out our website: https://clubforme.com.au/
Book in for a Zoom class with Emma: https://clubforme.com.au/book
Follow us on Instagram:   / club.forme  
Follow Emma on Instagram:   / emmaspencerlelek  


DISCLAIMER:

This is my own personal workout and it may not be suitable for you. We recommend you speak with your physician and follow all safety instructions before the commencement of any exercise program. By engaging in this exercise or exercise program, you understand that the classes are a form of physical activity and that there are inherent risks in undertaking any form of physical exercise. When participating you agree that you do so at your own risk, are voluntarily participating and assume all risk of injury to yourself.


ABOUT CLUB FORME:

Club Forme is a Pilates Club for me, for you and for everyone. We’re fun, approachable and sweaty. Movement is our meditation and we love how amazing it makes us feel on the inside and out. Try our collection of classes from stretch and relaxation to mat Pilates, Power Pilates or Pilates HIIT, and find what works for you. Barre classes are coming soon, watch this space!

“I want you to feel included and excited to be a part of a positive community, where you feel special and you can find love in moving your body. Carving out some time for myself on the mat has personally helped me tremendously, not only with my fitness but with my mental health too. Whether I've done a workout, had a stretch, or simply laid down and taken a few breaths, or had a cry, my mat has been my beautiful safe space, just for me. I'm so passionate in sharing how I enjoy moving my body, and maybe you will enjoy it too. Welcome to the Club where everyone is welcome.” Love, Emma Spencer-Lelek, Club Forme founder & qualified Pilates Instructor xx