𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗠𝗶𝗻𝗶 𝗕𝗮𝗹𝗹 𝗗𝗲𝗲𝗽 𝗖𝗼𝗿𝗲 𝗪𝗼𝗿𝗸𝗼𝘂𝘁 - 𝗣𝗶𝗹𝗮𝘁𝗲𝘀 𝗔𝘁 𝗛𝗼𝗺𝗲 (Intermediate)

Get ready to work deep in your core with this 25 Minute Pilates Core Workout! We will be using the Pilates mini ball to engage the pelvic floor, transverse abdominals and obliques which help to pull in the waist and give you a flat stomach *. Let's go work that core!

The ball is a favorite piece of equipment as it takes up little space and is easy to travel with.
🔵 Pilates Mini Ball ▶ https://amzn.to/3YBVj2x

*𝘛𝘰 𝘨𝘦𝘵 𝘦𝘷𝘦𝘯 𝘣𝘦𝘵𝘵𝘦𝘳 𝘳𝘦𝘴𝘶𝘭𝘵𝘴 𝘮𝘢𝘬𝘦 𝘴𝘶𝘳𝘦 𝘺𝘰𝘶 𝘦𝘢𝘵 𝘢 𝘥𝘪𝘦𝘵 𝘵𝘩𝘢𝘵 𝘪𝘴 𝘸𝘩𝘰𝘭𝘦 𝘧𝘰𝘰𝘥𝘴, 𝘥𝘳𝘪𝘯𝘬 𝘸𝘢𝘵𝘦𝘳, 𝘴𝘭𝘦𝘦𝘱 7-8 𝘩𝘰𝘶𝘳𝘴 𝘢𝘯𝘥 𝘮𝘪𝘯𝘪𝘮𝘪𝘻𝘦 𝘴𝘵𝘳𝘦𝘴𝘴.

♡ 𝐉𝐎𝐈𝐍 𝐚𝐬 𝐚𝐧 𝐌𝐁 𝐄𝐱𝐜𝐥𝐮𝐬𝐢𝐯𝐞 𝐘𝐨𝐮𝐓𝐮𝐛𝐞 𝐌𝐞𝐦𝐛𝐞𝐫 & 𝐚𝐜𝐜𝐞𝐬𝐬 𝐦𝐨𝐫𝐞 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐰𝐨𝐫𝐤𝐨𝐮𝐭𝐬!    / michellebriehler  
♡ 𝗦𝗜𝗚𝗡 𝗨𝗣 to the MB Newsletter: https://www.michellebriehler.com
♡ My Amazon Storefront: https://www.amazon.com/shop/michelleb...

♡ 𝙎𝙃𝘼𝙍𝙀 this workout on your social
♡ 𝘾𝙊𝙈𝙈𝙀𝙉𝙏 below what you like and what you want more of
♡ 𝙒𝙀𝘽𝙎𝙄𝙏𝙀:http://www.michellebriehler.com

⬇️𝗙𝗢𝗟𝗟𝗢𝗪 𝗠𝗘⬇️
↪𝑰𝒏𝒔𝒕𝒂𝒈𝒓𝒂𝒎:   / michellebriehler  

↪𝑭𝒂𝒄𝒆𝒃𝒐𝒐𝒌:   / michellebriehler.fit  

↪ 𝙏𝙞𝙠𝙏𝙤𝙠:   / michellebriehler  

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Disclaimer:

If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!

🧡Michelle