Скачать или смотреть Chair Yoga for Gamers with Joint Pain | Gentle Stretches for Long Sitting

If you spend long hours gaming or sitting at a desk and experience joint pain, stiffness, or tension, this gentle chair yoga session is designed to help you move, stretch, and reset, without getting down on the floor.

This class is ideal for:

Gamers with wrist, shoulder, neck, or hip stiffness

Anyone who sits for long periods

People with arthritis or joint sensitivity

Beginners looking for gentle, pain-aware movement

We’ll focus on slow, supportive stretches to ease tension, improve circulation, and help your body feel more comfortable, whether you’re gaming, working, or resting.

✨ No floor work
✨ No pressure or pushing
✨ Move within a pain-free range

👉 Subscribe to Yoga Flowly for gentle yoga and mindfulness for joint pain, arthritis, and everyday wellbeing.

🍃Check Out My Playlists:
Arthritis & Joint-Friendly Flows:    • Arthritis and Joint Friendly Yoga Flows  

Important Reminder
Listen to your body at all times and do not try to force yourself into poses. Go into each pose with care.


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Products I Use:
Yogi Bare Yoga Strap: https://amzn.to/444Tj3E
YOGA DESIGN LAB | Travel Yoga Mat | 2-in-1 Mat+Towel : https://amzn.to/3ZEThk0
NEOM – Wellbeing Pod | Premium Ultrasonic Essential Oil Diffuser: https://amzn.to/41ksAlU
Meditation Cushion with Washable Premium Velvet Cover: https://amzn.to/3Vtnlwv
Overmont Cork Yoga Blocks 2 pack with 8ft Strap Set: https://amzn.to/3VrtGc5
HORIMOTE HOME Ultra Soft Cozy Fleece Sherpa Throw Blanket: https://amzn.to/4gowPS2
My Yoga Journey (Yoga with Kassandra): A Guided Journal: https://amzn.to/3Bg3N82

My teachings are inspired by Hatha Yoga, Qi Gong and Mindful Movement.

YOGA FLOWLY - Rachel Atkins, recommends that you consult your Doctor or Physician before beginning any exercise program, especially if you have a pre-existing condition. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

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