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Stop Tension Headaches at the Source | Skull & Neck Release Technique

Suffering from tension headaches, jaw tightness, or neck pain? This 5-minute skull release technique could change everything.
In this video, you'll discover the root cause of most tension headaches—and it's not what you think. The problem starts at the base of your skull, where poor posture and forward head position compress critical structures like your brainstem, trigeminal nerve, and the nerves that travel through your thoracic outlet.
What You'll Learn:
✅ The real biomechanics behind tension headaches and why they keep coming back
✅ How forward head posture creates a cascade of compression in your neck
✅ Why releasing your suboccipital muscles is the key to lasting relief
✅ A simple, guided technique using a Balance Ball Sak to decompress the base of your skull
✅ Gentle movements that massage away years of accumulated stress patterns

What You'll Gain:
• Immediate relief from headache tension and jaw tightness
• Restored space for your brainstem and nerves to function properly
• A calmer, more balanced nervous system
• A technique you can use anytime a headache strikes

This isn't just about temporary relief—it's about addressing the structural cause of your pain. When you create space at the base of your skull, your body can finally heal. Your nerves can glide freely. Your brainstem can breathe.

Perfect for: Anyone dealing with tension headaches, neck pain, jaw clenching, stress-related pain, or the effects of prolonged sitting and screen time.
No complicated equipment needed—just a few minutes, a comfortable surface, and a Balance Ball Sak placed horizontally at the base of your skull.

💬 After you try this technique, comment below and let me know what you felt. Save this video for your next headache! Or perhaps printvnt it!

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