Prenatal Power Yoga First Trimester: Strengthen, Focus & Find Clarity

Looking for safe yoga tips during pregnancy 🤰?

Get Lauren's FREE trimester-specific guidance and explore her 40-week comprehensive prenatal yoga program “Initiating the Mother” on Inner Dimension TV: https://www.innerdimensiontv.com/yout...

"What You'll Experience in This Session: This 45 min prenatal power yoga for first trimester brings together movement, mental clarity, and self-compassion to help you find balance and strength in these early months of pregnancy. This prenatal power yoga practice is crafted to honor your body’s changing needs by moving through intentional poses that warm, stretch, and support each area of the body. We’ll begin by warming the shoulders and preparing the spine, then work to build steady strength in the legs and open the heart. With every posture, you’ll cultivate the clarity you need to navigate the coming months. Gentle wisdom talk is woven throughout this 45 min prenatal power yoga, offering both mental support and a sense of calm to keep you grounded and empowered. By the end, you’ll feel energized, clear, and aligned with your personal goals for this journey.

Who This is For: Ideal for moms-to-be in their first trimester who are seeking a strong yet safe 45 min prenatal power yoga practice to support their body and mind. Whether you’re new to yoga or a seasoned practitioner, this session is designed to provide grounding, clarity, and physical support for the early stages of pregnancy.

Time: 45 minutes
Level: Beginner-Friendly (Prenatal)
Props: 2 yoga blocks to ensure proper alignment and comfort in each pose.

About 'Initiating the Mother'
This prenatal yoga practice is from Lauren's 40-Week Prenatal Yoga Program Initiating the Mother. It is designed to support mom-to-bes through the entirety of their pregnancy.
Start your 10 day free trial today: https://www.innerdimensiontv.com/yout...

𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:33 Introduction to the practice and setting intention
01:08 Beginning the practice in a comfortable seated position
02:07 Deepening breath and setting intention
02:55 Continuing to set the intention for the practice
03:43 Opening movement with arm stretches
04:14 Switching to stretch the other side
04:54 Flowing between arm stretches
05:34 Beginning seated cat-cow movements
06:16 Continuing seated cat-cow movements
06:55 Moving into downward-facing dog
07:34 Transitioning from a downward-facing dog to a standing position
08:10 Instructions for downward-facing dog modification
09:15 Transitioning from downward-facing dog to forward-fold
09:54 Transitioning from forward fold to chair pose
10:31 Reaffirming intention before beginning the flowing sequence

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ABOUT LAUREN
Lauren Eckstrom is a Holistic Yoga Flow E-RYT Yoga Alliance-certified yoga teacher and certified mindfulness meditation instructor. Lauren teaches online via InnerDimensionTV.com, a yoga and mindfulness platform she co-founded with her husband Travis Eliot, and in person through workshops and retreats all around the world. She guides some of the world’s most well- known musicians, filmmakers, executives and Fortune 500 companies in both yoga and meditation.
She is the creator of groundbreaking yoga programs such as, “Yoga 30 for 30,” “Yoga 45 for 45,” “Journey to Yoga,” “Initiating the Mother” and “The Complete Practice.” Lauren co-authored “Holistic Yoga Flow: The Path of Practice.” She has written about yoga and mindfulness for Yoga Journal, MindBodyGreen.com, The Huffington Post, LA YOGA Ayurveda and Health, and Mantra Magazine and was featured on the cover of Yoga Journal.