DAY15

🤸🏼‍♀️ A full body mobility workout that’s low-intensity/low-impact but still helps you increase range of motion & feel refreshed.
🎯 Target areas: joints that benefit from mobilisation aka spine, shoulders, hips, ankles & wrists + surrounding muscles
💭 How To Use: as active rest on your day off or whenever you feel like it (this is its own lower intensity workout, I suggest to not combine it with a home/gym strength workout to avoid negative effects on your speed/power/explosiveness)
🔧 Equipment: none!

#mobilityworkout #mobilitytraining #mobilitywod

Day 15 of the OER Base challenge is perfect for your active rest day! A gentle full body mobility routine. No finisher, just slow movement. See you on the mat! 🤸🏼‍♀️

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