DAY1

🤸🏼‍♀️ A full body mobility workout that covers all major joints and gets you moving.
🎯 Target areas: all joints that benefit from mobilisation aka spine, shoulders, hips, ankles & wrists + surrounding muscles
💭 How To Use: as a workout itself
🔧 Equipment: none!

#mobilityworkout #mobilitytraining #mobilitywod

Happy 2024 Team! 🥳
Let’s start the year right with a daily mobility practice - aka our Own Every Rep BASE challenge. 🔥

SOCIALS
📺 Instagram |   / julia.reppel  
📱 TikTok | https://vm.tiktok.com/ZSe9TcTp7/
💌 E-Mail | [email protected]

MORE
🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH
🎵 Music: Get Torn by Braxton, Danni Wells and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: jo4P7gaqmr9 https://lickd.lnk.to/sgMaCrID!julia.r...
Get Chiaroscuro by Braxton and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: QLGgm1DPyKv https://lickd.lnk.to/H0YORNID!julia.r...
Get Kantsu by YOTTO and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: pARjvWbeRKx https://lickd.lnk.to/nr308WID!julia.r...