Скачать или смотреть The reality of re-starting health & fitness… *honest vlog*

use code REIGNITE20 for 20% off my 8-week workout plan! all workouts are 45 minutes or less, and designed to help you transform your fitness & physique with a busy schedule: https://radianthealthfitness.myshopif...

*this discount is only available for the rest of the REIGNITE series on my channel!

in today’s vlog, I’m sharing the reality of getting back on track after falling off with my health & fitness for the last two months. I’m sharing my first workout back, my nutrition / fitness plan for fat loss, calories/macros, healthy meals, a grocery trip, and how I’m feeling starting from scratch. this isn’t the first time I’ve had to re-start my fitness journey and I’m sure it won’t be the last, so if you’re in the same boat (whether you’re re-starting, or even starting for the first time) I really hope this video will resonate with you. this is the first episode of the REIGNITE series on my channel where I’ll continue documenting my honest experience getting back into healthy habits. I'm so excited to bring you along! ❤️‍🔥

YOUTUBE UPDATE: if you'd like to support my channel, consider "hyping" this video! it's a new feature that's similar to a "like" except much better for helping small creators grow. it’s completely free, and you can find it in the mobile app if you scroll to the right of the "like" button 🫶🏼

thank you so much for being here! full timestamps are below if you want to jump to specific topics. as always, leave a comment if you have any questions or video requests. I’d love to chat! 🤍

TIMESTAMPS 🎧
0:00 intro
0:18 we need to catch up…
1:57 fitness plan to get back on track
2:42 discount code
3:16 choosing my workout
3:58 mic’ed up HIIT workout
6:19 5 min ab workout
7:59 let’s debrief
8:56 mint chip protein smoothie
10:13 grocery shop with me at Trader Joe's
12:40 fat loss nutrition plan
14:04 tracking calories & eating whole foods
15:06 this is the best time to lock in
17:07 make dinner with me
18:05 what I learned from starting over

MINT CHIP SMOOTHIE RECIPE
3 mint leaves (or sub peppermint extract if you'd prefer)
handful of frozen spinach
1/2 frozen banana
1 scoop vanilla protein powder (cookies & cream is also amazing)
ultra-filtered whole protein milk (just enough to blend)
chocolate chips

If you want to test out IGNITE before you buy, download 7 days FREE here: https://www.radianthealthfitness.com/...

LINKS--FROM TODAY'S VLOG:
Vanilla whey protein powder https://amzn.to/3VZtwbC
Meal prep containers https://amzn.to/4n1D94J
Electrolytes https://amzn.to/4q5gOpq

My workout playlist: https://open.spotify.com/playlist/06I...

LINKS🤍
These links are affiliate or referral for brands I love. If you use these links, I may make a small commission or earn rewards at no cost to you :)

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