Скачать или смотреть Tofu Tikka Masala (easy & protein-rich)

GET RECIPE: https://theplantbasedschool.com/tofu-...

Tofu tikka masala is a vegetarian and vegan tikka masala recipe inspired by the world-famous Indian chicken tikka masala.

It’s made with slightly chewy marinated and oven-baked tofu pieces cooked in a rich, creamy, and aromatic tomato-based sauce.

INGREDIENTS:
FOR THE TOFU MARINADE
16 ounces (500 grams) tofu firm or extra firm
½ cup (120 grams) Greek yogurt or non-dairy yogurt
1 tablespoon olive oil swap avocado or vegetable oil
1 tablespoon lemon juice
1 inch (2 cm) ginger grated
2 cloves garlic grated
1 teaspoon garam masala or curry powder
1 teaspoon ground coriander
½ teaspoon ground cumin
½ teaspoon turmeric
½ teaspoon salt
¼ teaspoon red pepper flakes or chili powder

FOR THE MASALA SAUCE
2 tablespoons olive oil swap avocado or vegetable oil
2 medium onions chopped
1 inch ginger grated
2 cloves garlic grated
2 teaspoons coriander ground
1 teaspoon cumin ground
1 teaspoon garam masala
¼ teaspoon red pepper flakes or more to taste
2 cups (500 grams) tomato puree or passata
1 teaspoon salt or more to taste
2 twists of black pepper
2 cups (½ liter) water
½ cup (120 grams) heavy cream swap non-dairy cream, cashew cream, or coconut milk
2 teaspoons sugar optional

SERVES WELL WITH
lemon juice, cilantro, yogurt, roti, naan, or basmati rice

Bake for 30 minutes until golden. In the meantime, make the sauce.

❤️ Nico & Louise
ALL RECIPES: https://theplantbasedschool.com/
#tofu #vegetarian #vegan