Back & Bicep's Workout Routine (6 Exercises)

In this video, Dave Rienzi breaks down his full back and biceps workout step by step.

This video is not sponsored. Some product links are affiliate links which means if you buy something I'll receive a small commission.
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⏰ Timecodes ⏰
00:00 - Back & Biceps Workout Routine
00:29 - Foam Rolling
01:08 - Upper Trap Release
01:37 - Shoulder Warmup: Lock Shoulder Big 4
02:11 - External Rotation Stretching
02:38 - Hanging Leg Raises
03:21 - Stiff Single Arm Pullover
04:29 - High Rows
05:12 - Two Arm Dumbbell Row
07:13 - Prime Extreme Row
08:42 - Back FINISHER: Single Arm Cable Row using Eccentric Overload w/ wrist straps.
10:00 - Biceps TRISET: Incline DB Curl, DB Spider Curl, Preacher Hammer Curl
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Connect with Dave Rienzi on Social Media:
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➡︎   / daverienzi  
➡︎   / daverienzi  


Founder: Rienzi Strength & @zoaenergy
Chief Innovation Officer: The Garcia Companies & @Projectrock

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#rienzistrengthandhypertrophy #daverienzi #rienzibackworkout