Скачать или смотреть 15 Minute Balance Pilates || Improve Stability & Control

Welcome to TheresaHomePilates 💙

This 15-minute Pilates class focuses on improving balance, stability, and body control through slow, mindful movement.

This session is designed to help you feel more steady on your feet while strengthening the muscles that support posture and coordination. It’s perfect if you want a short Pilates workout that fits easily into your day and helps build confidence in your movement.

In this class you will:
✔️ Improve balance and coordination
✔️ Strengthen your core and stabilising muscles
✔️ Enhance posture and alignment
✔️ Build control and body awareness
✔️ Move with focus and precision

No equipment is needed — just a mat and space to move.

✨ This class is suitable for most levels and can be adapted by working near a wall or chair if you need extra support.
If you enjoyed this class, please like, subscribe, and comment — your support helps grow the TheresaHomePilates community and guides future classes.