Best Stretches After Sitting All Day

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If you’ve been sitting on your butt on the couch or at the office all day long, then I have the perfect stretches for you!

Both of these stretches are very simple, they are:

Kneeling Hip Flexor Stretch
Camel Stretch

This video is not intended on giving medical advice and you should consult with a healthcare professional if you are having shoulder pain.

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