Plyometric Cardio Circuit for Conditioning & Fat Loss [WORKOUT]

If you're looking for a BADASS body weight only workout, stop looking. Check out this killer 3 phase plyometric cardio circuit filled with the best body weight only plyo exercises to help with conditioning and fat loss. Try this workout and let us know what you think!

Circuit 1 - 3 Rounds - 30 ON - 15 OFF - Jumping Jacks, High Knees and Moguls

Circuit 2 - 10 to 1 Reps - Squat Jumps & Plyo Push Ups

Circuit 3 - 5 min AMRAP - 5 In & Out Squat Jumps, 10 Lunge Jumps, 20 Mountain Climbers

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