Скачать или смотреть GLUTES AND LEGS WORKOUT || Informative Voiceover

Glute Activation Guide: http://www.zbody.com/gluteactivation
Flexible Dieting Ebook: http://www.zbody.com/macros

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FULL WORKOUT:
Full squat into half 4x12
SS: Walking Lunges 4x10 Front Squats 4x12
SS: Step Up Into Curtsey Lunge 4x12 each leg
SS: RDL on Smith 4x12 Kickbacks w/band 4x12 each