Скачать или смотреть GROW YOUR GLUTES AND HAMSTRINGS || Full Length Booty Workout

Glute Activation Guide: http://www.zbody.com/gluteactivation
Flexible Dieting Ebook: http://www.zbody.com/macros

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Supplements: https://us.womensbest.com
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Favorite Items I Use:
Sliders for Glute Activation- http://amzn.to/2eb4Dm6
My Resistance Bands-http://amzn.to/2bPmHWj
My At Home Workout Bands-http://amzn.to/2c83xtF
My Camera-http://amzn.to/2c4Q0CH
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Kodiak Cakes-http://amzn.to/2cqX4bp

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5500 Military Trail Suite 22-154
Jupiter FL 33458

Full Length Workout:
SS: Cable Pulls w/bands 4 sets of 12, Cable Walk Outs 4x12
SS: Leg Extensions 4x15 dropset every set, Wide Walking Lunges 4x10 each leg
SS: Hip Thrusts on Smith 4x12, Split Squats 4x10 each leg