Inflammation: The Golden Path to Healing

0:00 Introducion
0:39 What is Inflammation?
1:12 Acute Injuries and RICE
7:47 Deanna’s protocol for injury
18:34 Magnetic forces in the body
20:37 How Chronic Inflammation forms
22:18 The breath’s effect on inflammation
29:15 Example: Tammy Kolschmidt
30:30 Potential energy in inflammation
32:00 Strategies for gym goers and bodybuilders
39:22 Cold plunges - harmful or beneficial?
44:01 Repairing past injury with fascia decompression
47:41 Digging down to the basics of healing
50:15 Our personal responsibility in being healthy
51:39 Where to start? Closing remarks

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