Complete Chest Workout | Build Bigger Pecs from Top to Bottom |Advanced Training #10

Описание к видео Complete Chest Workout | Build Bigger Pecs from Top to Bottom |Advanced Training #10

In the past two videos I've detailed what exercises to choose for building a big chest and why those exercises work. Now in this video I bring all those tips together in a full workout where I detail my complete routine, with a special emphasis on upper chest, including exercise selection, sets and reps. Make sure to watch the full video so you don't miss any of the details. I'm doing new videos like this each week so make sure to subscribe so you don't miss anything.
Here's the breakdown of the routine:
4 sets of unilateral cable crossovers (20,10,10,15)
4 sets of incline dumbbell flyes (20, 10,10,15)
4 sets of incline dumbbell presses (20,10,10,15)
4 sets of modified cable flye (20,10,10,15)

James Grage -

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