1 Hour Yoga Flow with Erin Garvin

Get strong and flexible with Master Trainer Erin Garvin. Improve balance, posture, grace, breathing, and focus with yoga postures.

Enjoy a full body workout with this hour long yoga class. Strengthen and tone your whole body and stretch your muscles to improve flexibility and range of motion in your joints.

Get strong bones and muscles in this one hour yoga flow class. Improve your core strength and prevent rounded shoulders and rounded upper back with Erin’s high attention to posture corrective exercises.

Enjoy this calming yoga workout for your body, mind, and breath. Join her for the full body 1 hour flow yoga workout to strengthen the whole body, increase flexibility and range of motion.

Erin Garvin is an Exercise physiologist with a BS and MS in Exercise Science. She is a certified master pilates instructor trainer, yoga teacher, group fitness instructor, and personal trainer. She has appeared in several fitness, biking, and shooting publications and has been a fitness personality on television. She is known for excellent cueing and being a positive, uplifting force to anyone she teaches. If you'd like Erin’s help getting stronger, more flexible, and calmer with pilates, yoga, fitness, please email her at [email protected] eringarvinfreedomfit.com