The most important spine mobility exercise MIRRORED IMAGE DVD MENU

This sequence can help you improve the mobility of your chest, and thus positively influence many other areas of your body and functioning, such as your walking, balance, turning, getting up and down from and to the floor etc.

There might be a legit reason why the Pilates Encyclopaedia called this exercise, The Mermaid, "…without a doubt, the most important spine mobility exercise in the Pilates repertoire."

Contrary to big Youtubers I do depend on your support. Even a small contribution can make a big difference. Please support me on patreon.com:

  / studywithalfons  

If you prefer to make a one-time donation directly via PayPal, here is the link:

https://www.paypal.me/AlfonsGrabher

+++++

Visit my homepage to learn more about my books:

"My Feldenkrais Book", on how to do lesson of The Feldenkrais Method of Somatic Education

"Getting Better Day By Day", for a well designed course with 9 life changing lessons for beginners.

"Movement Based", a journey into essay writing and movement instructions.

https://www.alfonsgrabher.com

+++++

My website with 60 audio recordings from live classes in German language:
https://www.feldenkraiswerkstatt.at/

+++++

I wish you a good time on the floor,
thank you for your support,

Alfons