Скачать или смотреть 25 MIN PILATES ARM & BOOTY BURN OUT WITH WEIGHTS | At Home Glutes & Arm Workout | At Home Workout

Equipment used: Medium resistance band & Single 3lbs dumbbell weight
Moves: Birddog variations, unilateral arm work (tricep kickback, flys, bicep curl, etc.), bridging
Intermediat/Adv
Level down your workout: no band or light with 1-2lbs wieghts
Level up this workout: heavy band with 4-5lbs weight

Thank you for sharing your time with me! Make sure to listen to your body go at your own pace and take modifications as needed. LET'S GET THIS!

Head to www.jtstudiopilates.com for more Pilates + strength workouts.

Disclaimer:
The following Pilates workout is intended for educational and informational purposes only. Please consult with a healthcare professional before starting a new exercise program, especially if you have any pre-existing health conditions, injuries, or concerns.

The exercises demonstrated in this video may not be suitable for everyone. It’s important to listen to your body and modify movements as needed. Always prioritize safety and proper form over intensity. If you experience any pain or discomfort during the workout, please stop immediately.

By participating in this workout, you acknowledge that JT Studio is not liable for any injuries or damages that may occur. Enjoy your movement and stay safe!