Скачать или смотреть Mediterranean Bowl | Air-fried Falafel | Creamy Hummus recipe | Hummus-Falafel | Cous Cous recipe

Mediterranean Bowl 🧆🍽️
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For the Cous Cous :-
1/2 cup cous cous
1/2 cup hot water
Salt to taste
Take cous cous in a bowl. Add in salt & hot water.
⁠Mix it nicely. Cover & keep it for 20 minutes.
⁠Fluff it up using a spoon or a fork & it’s ready.
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For the Falafel :-
2 cups soaked chickpea
1 no. onion
2 no. green chillies
8-9 no. garlic
2 inch ginger
1 sprig coriander leaves
1tsp cumin seeds
Salt & Pepper to taste
1tbsp sesame seeds
1/2 tsp baking soda
Soak chickpea overnight in water. Next day it will become double in size.
⁠Add everything to a blender & blend it nicely.
⁠In between mix & again blend.
⁠Take it out in a bowl add in salt, pepper, sesame seeds & baking soda. Mix it nicely.
⁠Take a portion and shape it into round balls.
⁠Add them in a baking dish & brush oil on them.
⁠Airfry at 170°C for 8 minutes. Flip and again airfry for 2 minutes.
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For the Hummus :-
1 cup boiled chickpea
7-8 no. garlic
2 no. green chillies
2 inch ginger
1 no. small onion
1 tsp cumin seeds
1 tbsp roasted sesame seeds
1 sprig coriander stems
Salt to taste
1 tbsp olive oil
1/8 cup chickpea water
5-6 no. ice cubes
1/2 no. lemon juice
Boil overnight soaked chickpea in a pressure cooker with some salt.
⁠Once cooled, you can remove the skin or use as it is.
⁠Add everything to a blender & blend it into smooth, light paste.
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For the Salad :-
1/2 no. cucumber
5-6 no. cherry tomato
Salt & Pepper to taste
Cut cucumber into small cubes.
⁠Cut cherry tomato into half.
⁠Mix it with salt & pepper.
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Final Assembly :-
In a platter, spread hummus & garnish it with some oil & red chilli powder.
⁠Add in fluffy cous cous.
⁠Next goes salad & air-fried falafel’s.
⁠Thinly slice half an Avocado & place it. Top with crumble feta cheese.
⁠It is ready to be Enjoyed🤗😋
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