Yoga to prepare for the headstand, Sirsasana - Zoom live yoga class

Описание к видео Yoga to prepare for the headstand, Sirsasana - Zoom live yoga class

Today we work step by step to prepare for one of the iconic yoga postures, Sirsasana or the head pose (which is actually on the forearms).
We will work step by step listening to our body so that we can stop in any position we find we are not yet ready for. It is better to work slowly, but in full control of the body, than to try to do things quickly while creating tension at the nape of the neck. The position on the head is a fantastic position, but it must be approached slowly, in complete safety, since if done without control, it can create serious problems, particularly in the cervical area.

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