6 Exercises To Build Bigger Legs With Grind-Style Calisthenics

Описание к видео 6 Exercises To Build Bigger Legs With Grind-Style Calisthenics

Pistol squats aren't the only way to build bigger legs with calisthenics. This 6-step progression series doesn't use pistol squats at all and places the non-squatting leg behind you. This offers less stress on the back and more resistance on the squatting leg. The free arm is also available to hold onto a support to reduce the technical challenge of the exercise while giving you on-the-fly adjustment of resistance.

More about the Red Delta Project:
Website: https://www.reddeltaproject.com

Train smarter not harder with RDP Books on Amazon: https://amzn.to/2Xm4OFB

Instagram:   / red.delta.project  

Комментарии

Информация по комментариям в разработке

Похожие видео