Grind-Style Calisthenics Back & Biceps Workout

This is a classic Grind-Style Calisthenics workout that focuses on the pull chain with emphasis on the muscles in the back, shoulders, and biceps. Each phase of the workout has a specific neurological function to enhance the following phases.

The first phase is the tension control phase to engage the nervous system. The second phase uses tension control to improve stability and body control. Then, your stability helps improve the "grind phase" where you're focusing on working your muscles for maximum strength. Lastly, you move into the hypertrophy phase where you'll engage the muscle to a high level of fatigue. Structuring your workout this way improves workout quality, decreases joint stress and helps fill in the gaps that are holding your progress back.

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